Classes & Schedule

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All classes are mixed level. I will provide different Krama (progressive levels) for each student's openness and strength within a flow.

Monday:


12:00pm at Liberation Yoga (Laid “Back” Flow)

Tuesday:


6:00pm at Hot Yoga East Nashville (Vinyasa)

Wednesday:


12:00pm at Unity (Laid “Back” Flow)
9:30am at Unity Yoga (Intro to Flow)
6:00pm at Liberation Yoga (Vinyasa)

Thursday:


6am at Climb Nashville West (Vinyasa)

Friday:


9:30am at Unity Yoga Room (Vinyasa)
12:00pm at Unity Yoga Room (Laid “Back” Flow)

Sunday:


2:30pm (Vinyasa) at Unity Yoga Room
4:15pm (Restore) at Unity Yoga Room